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Czas trwania
1 dzień
Poziom
Foundation
Punkty
n/a
Języki
PL, EN
PL, EN

Mindfulness has the power to transform and foster continuous improvement with yourself, the team & client and the business. This course dives deeply into what mindfulness is and what it is not as well as how any and all leaders can benefit from it.

Becoming a mindful leader isn't easy. Yet there is an alternative to just leading from the top down. It's leading from the inside out. That's what mindful leadership is all about. It's about creating the space in your life to cultivate self-awareness and compassion and leading with authenticity in a way that inspires and serves others. Through Mindful Leadership, we can transform our own lives, our teams, our clients - and the world by being more present, reducing stress, increasing productivity and driving performance.

During the workshop participants will learn and practice what the world's largest business players do with Mindfulness as well as have the following topics:

  • Thinking, Focus, Concentration, Awareness
  • Mindful Communication
  • Mindful Technology (Cyborg)
  • Innovation that’s Mindful
  • Diversity, Inclusion & Non-Judgmental Awareness
  • Innovation that’s Mindful

Dla kogo

The training is targeted at those who:

  • A wide range of business and IT managers and IT management
  • Consultants and IT Specialist
  • IT professionals interested in methods and techniques that can be used to increase IT organization efficiency
  • Professionals pursuing to enhance their life

Mindfulness Practices & Techniques Taught:

  • Body scan
  • Mindful senses
  • Breathing exercises
  • Guided meditations
  • Mindful movements
  • Listening and eye contact

Cele i korzyści

After completion of this training you will: 

  • self-awareness, mindfulness and self-management
  • compassion for yourself and others
  • personal authority and inner confidence
  • knowledge of, and confidence to lead from, your highest values
  • authenticity, openness and trust
  • confident modeling of your vulnerability, humility, intuition and empathy
  • resilience, resourcefulness and flexibility
  • ability to foster collaboration, creativity, innovation and risk-taking
  • deep listening and inclusivity
  • your ability to foster connection, engagement and well-being in the workplace

Wymagania wstępne

  • No formal prerequisites

Metody szkoleniowe

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Program

Day 1

Agenda
Mindful minute/Story/Ice Breaker
Introduction to Mindfulness
Practices
Thinking, Focus, Concentration, Awareness
Practices
Mindful Communication
Practices
Mindful Technology (Cyborg)
Practices
Innovation that’s Mindful
Practices
Diversity, Inclusion & Non-Judgmental Awareness
Practices
Innovation that’s Mindful

Organizacja

  • Classroom with U-shaped seating arrangement, whiteboard, projector, flipchart
  • 16 students maximum
  • Course runs 09:00 – 5:00
  • There is an opportunity to combine workshop with 8-week Mindfulness program

Materiały szkoleniowe

  • Students receive a copy of the classroom presentation material and reference material
  • Patrick Kozakiewicz

    Patrick Kozakiewicz

    Lider Mindfulness

    I am the Agile Site Transformation Leader at IBM Wroclaw, the Global Mindfulness, IBM Community Leader and Chief Evangelist at Securion Pay. My philosophy is to convert people and link my goals into changing the world. I have experience and curiosity in technology, mindfulness and making businesses flourish.

    Patrick prowadzi następujące szkolenia:

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