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Czas trwania
1 dzień

Coming soon!

Details of Level 3 will be published in next few days. 

In case of any question pleas contact: 

Dla kogo


  • The training is targeted at those who have completed Level 1 and 2 

Cele i korzyści

After completion of this training you will:

  • A deeper understanding of mindfulness concepts and techniques
  • A deeper understanding of how to apply mindfulness in various situations
  • An deeper understanding of how to further develop their attention skills, self-awareness and self-regulation

Wymagania wstępne

  • Level 1 and 2 or exception from Conlea

Metody szkoleniowe

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Day 1

Level 3 - Foundations have been laid down, explorations complete entering the path of teacher
1. Jungle, Systems and Being
2. Controlled breathing, breathe awareness and stillness
3. Wholistic Awareness
4. Letting Go - Physical
5. Connecting - Heart
6. Listening, poker and repeating and sense awareness
7. Change - Death meditation
8. Body scan deep plus gratitude
9. Sitting Level 3
10. Befriending - Loving-Kindness
11. Movement - Leading with
12. Emotional Intelligence - Social awareness
13. Fun - Squad


  • Training is available in form of 8h training (1 day) or 2x 4h training (2days) 
  • Classroom with U-shaped seating arrangement, whiteboard, projector, flipchart
  • 16 students maximum
  • Course runs 09:00 – 5:00
  • There is an opportunity to combine workshop with 8-week Mindfulness program

Materiały szkoleniowe

  • Students receive a copy of the classroom presentation material and reference material
  • Patrick Kozakiewicz

    Patrick Kozakiewicz

    Trainer for Mindfulness

    He has been working with mindfulness for 15 years now, bringing it to the business world, schools and sports. His philosophy is to empower people by making them more aware, better manage their emotions and thoughts and to pay better attention. He has experience and curiosity in technology, agile, design thinking and making businesses flourish.

    Patrick prowadzi następujące szkolenia:

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