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Program szkolenia
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Czas trwania
1 dzień

Coming soon!

Details of Level 3 will be published in next few days. 

In case of any question pleas contact: partick.kozakiewicz@conlea.pl 

Dla kogo


  • The training is targeted at those who have completed Level 1 and 2 

Cele i korzyści

After completion of this training you will:

  • A deeper understanding of mindfulness concepts and techniques
  • A deeper understanding of how to apply mindfulness in various situations
  • An deeper understanding of how to further develop their attention skills, self-awareness and self-regulation

Wymagania wstępne

  • Level 1 and 2 or exception from Conlea

Metody szkoleniowe

szkolenie tradycyjne
Program i organizacja


Day 1

Level 3 - Foundations have been laid down, explorations complete entering the path of teacher
1. Jungle, Systems and Being
2. Controlled breathing, breathe awareness and stillness
3. Wholistic Awareness
4. Letting Go - Physical
5. Connecting - Heart
6. Listening, poker and repeating and sense awareness
7. Change - Death meditation
8. Body scan deep plus gratitude
9. Sitting Level 3
10. Befriending - Loving-Kindness
11. Movement - Leading with
12. Emotional Intelligence - Social awareness
13. Fun - Squad


  • Training is available in form of 8h training (1 day) or 2x 4h training (2days) 
  • Classroom with U-shaped seating arrangement, whiteboard, projector, flipchart
  • 16 students maximum
  • Course runs 09:00 – 5:00
  • There is an opportunity to combine workshop with 8-week Mindfulness program

Materiały szkoleniowe

  • Students receive a copy of the classroom presentation material and reference material
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